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Probiotics are the essential bacteria you should have in your digestive system. You have more bacterial cells in your digestive system than all other cells in your body combined. Balancing the good bacteria is a key to remaining healthy. There are several reasons that our bacterial balance has been upset from the way it should [...]
High fructose corn syrup (HFCS) is a commonly used sweetener. It is much sweeter than sugar and is currently the number one source of calories for most Americans. It is found in many processed foods, and virtually all sodas. The average American consumes 12 teaspoons of it every day. A recent study by the Institute [...]
There are many recommendations out there right now about just how much water we should be drinking and what source that water should come from. It is important to recognize that water is essential and is the only liquid we really need to survive, despite what some might say in the early morning after that [...]
